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Play-doh pies 2022
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The process of giving thanks is not always easy for me. I feel so awkward when I try to express my feelings.
Noticing my feelings is a good first step, though; when I notice how blessed I am, I become more optimistic and peaceful; my impatience decreases and I realize how satisfied and fulfilled I am.
In the book, "Grateful: The Transformative Power of Giving Thanks," Diana Butler Bass says, "The universe is a gift. Life is a gift. Air, light, soil, and water are gifts. Friendship, love, sex, and family are gifts. We live on a gifted planet. Everything we need is here, with us. We freely respond to these gifts by choosing a life of mutual care. ... There is no one experience of gratitude; rather it is a complex and episodic thing, and one that is deeply emotional."
Noticing my feelings of gratitude helps to keep me humble. I depend on the love, kindness, and support of others at all times, and on the bounty and generosity of nature. All that I have comes from others, just as I contribute to the lives of others in many ways. The exchange is continuous.
Gratitude is a fundamental feeling. When I think about gratitude as an essential part of love it becomes easier to remember to express it.
Agenda:
1. Read "Present Moment Awareness"
2. Daily Hours of prayer
3. Express my gratitude
4. Thanksgiving Tree
5. The Haudenosaunee Thanksgiving Address