Showing posts with label co-regulation. Show all posts
Showing posts with label co-regulation. Show all posts

February 4, 2025

Why Love?

Every year or two, I practice a 30-day love cycle
of reading, thought, and small actions that help me to cultivate and improve the habits that allow me to keep love central in my life, and in my everyday interactions. 

Love is the key to happiness and success in all areas. Life is lived in relationship- in community- and no matter how brilliant and effective I am, I will struggle if I have poor relationships with the people in my life. Love is also a frame for my bond with the earth, with Spirit, and with myself.

Love is a practice, not a belief or feeling. It’s a set of habits learned over a lifetime: Listening, giving, speaking and acting in a loving way. It’s a way of being, with my attention on compassion, patience, generosity, kindness, and understanding. 

“By celebrating—and sharing—the love that already lives inside us, we can free ourselves from the fear, anger and sadness that cause so much suffering. I have seen firsthand that when we open our hearts to love’s abundance we are able to transform our lives and make the world a more just and peaceful place… When put into practice in our daily lives, these simple habits help us make the choice, day after day, to reject fear’s hold and embrace, instead, the immense power and grace within us.” --Ed Bacon

Agenda today:
1. Love plans
2. Be at ease
3. Talk journal on patience
4. Teachable Two's plan

January 15, 2025

Boy Days

We are caring for our grandsons
for over 30 hours a week now, and that requires a great deal of energy, creativity, organization, and patience. I am building all of those carefully, with attention to health and resilience habits, and by being prepared with Grandma projects, outings, and art.

Agenda:
1. Love meditation
2. Read "One Year to an Organized Life"
3. Clean and clear the living room
4. Creativity with boys
5. Co-regulation plans