Discipline

This month I am studying and learning about discipline, what it is and why it is useful. I'm especially attracted to the ideas of the ancient Greek and Roman Stoic philosophers.

The Stoics used discipline as a tool on the journey of a life well lived. Epictetus listed three disciplines: 

• Amor Fatior, the loving acceptance of one’s fate, which was for living in harmony with the nature of the universe as a whole; 
• Hormêor, impulse to ethical action, for living in harmony with other humans; 
• and Sunkatathesis, or mindfulness, for living in harmony with our own essential nature, with reason and truthfulness in both thoughts and speech.

I long for greater discipline, to give me stability and structure, and help me to be responsible; to allow me to keep promises to myself and to others, and maintain the integrity and self-control that I want; to empower me to grow and reach my dreams. But I hope this growth leads to a transcendent state where I no longer rely on discipline, because I love and understand myself so well that I follow the right path naturally!

Agenda today:

1. Journal queries

2. Set goals

3. Discipline in Action

1. Journal queries: 

Why do I want to focus on discipline? What are the incentives, and what is the price for not having discipline?

“We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired? Our vices will abort of themselves if they be brought every day to the shrift.” ― Seneca

The Stoic philosophers were famous journal keepers. Every morning, take time to examine what happened the day before, what I did and said. Then envision and prepare for the day ahead. Remind myself of the wisdom I have learned. This week focus on the big picture.

2. Set goals:

Work in progress

List some general goals for improvement this month- could be discipline with money, exercise, or time-management; discipline of thought or speaking, a change in attitude, or a habit I want to improve; discipline in finishing certain projects or in continuing to grow.

My goals for November:

1. Clarify my vision: What do I want in my life? What do I most value?
2. Experiment with Stoic practices for living well with others
3. Work with engagement; savor my work.

3. Discipline in Action: 

Choose one big picture goal to follow through with this week, and brainstorm small but concrete actions.