Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

September 19, 2025

Nature-Culture Brainstorm

I'm making slow progress 
on my big passion project, writing a book about Nature-Culture. The research of a new topic - water, drought, and pollution - has been slow work. I've only made a dent and it's soon going to be time to move on to air!

Agenda Today:
1. Read "The Earth Keeper's Handbook"
2. Compassionate Observer practice
3.
 Five days of passion

May 25, 2025

Rogation Sunday

Rogation-tide begins on the Sunday five weeks after Easter and continues for four more days, through Ascension Day on Thursday. 
Rogation is an early Christian tradition of singing psalms and chanting prayers of petition for God's protection on crops, beasts and people. Since medieval days, parishioners in Britain would walk around the parish boundaries, bearing a cross and banners, and asking for God to bless the crops, livestock, and fishing holes. The procession was called 'beating the bounds'; it helped everyone to remember the parish boundaries, in the time before maps were commonplace.

These boundary walks were also known as ‘gang days’ from the Anglo Saxon word ‘gangen’- to go. The parish would bond together as a community, offer charity to poor people they met along the way, and the priest would stop to preach at each prominent tree or landmark.

Now Rogation-tide is celebrated more as a time to honor the gift of creation of the land and waters, to offer thanksgiving for the labors on land and water that feed us, and to pray for stewardship of the earth.

Agenda Today:
1. Read "Everyday Simplicity"
2. Beat the bounds
2. Bless my garden
3. Make Rammalation Bisquits

February 15, 2023

Nirvana Day

Today is Nirvana Day, the celebration of Buddha's death at the age of 80, at around 487 BCE. It's celebrated in East Asia on February 15th, or on February 8th by some.

Buddhists celebrate the date of the death of the Buddha, because death is when the soul is released from the body to experience Nirvana. The word Nirvana means "to extinguish", but it's really more of a transformation to a new kind of existence.

Nirvana is usually described as a state of bliss or peace, and a release from all physical suffering. The Buddha taught that Nirvana was beyond human imagination, and so speculation about what Nirvana is like is considered by some to be foolish.


Agenda for today:
1. Read the Buddha's teachings
2. Open to uncertainty
3. Bodhisattva practices
4. Eat a Buddha bowl

March 1, 2019

World Day of Prayer

The World Day of Prayer takes place every year on the first Friday in MarchWomen in the United States and Canada first formed this event after the devastation of World War I, when they were convinced that world peace was tied to world mission. 

Each year, Christian women from all over the world join together to plan and organize events, and suggest a theme and focus. This year the theme was set by the women of Slovenia:

Come - Everything is Ready! 

Luke 14:15-24
The invitation is grounded in the parable that Jesus told about a great dinner which was attended by the ones called off the streets, as the ones invited excused themselves. The community formed around the table is not enough to fill the house – there is still room. Who are missing from the table in your community?

Agenda today: 
1. Read Luke 14:15-24
2. Action on Immigration Justice 
3. Prayer for the homeless

February 15, 2019

Nirvana Day

Today is Nirvana Day, the celebration of Buddha's death at the age of 80, at around 487 BCE. It's celebrated in East Asia on February 15th, or on February 8th by some.

Buddhists celebrate the date of the death of the Buddha, because death is when the soul is released from the body to experience Nirvana. The word Nirvana means "to extinguish", but it's really more of a transformation to a new kind of existence. 

Nirvana is usually described as a state of bliss or peace, and a release from all physical suffering. The Buddha taught that Nirvana was beyond human imagination, and so speculation about what Nirvana is like is considered by some to be foolish.

Agenda for today:

1. Read the Buddha's teachings
2. Open to uncertainty
3. Bodhisattva practices
4. Eat a Buddha bowl

March 1, 2017

2017 Lent Calendar

My theme for Lent this year is Social Action. I feel a great need to be more active in my community... I don't know how this will evolve, but it will be revealed to me, week by week! 

And as a symbol of that goal, I plan to fast from sitting still: I vow to sit for no more than one hour (at the computer or in front of the TV) before I get active for awhile.

So I've pledged to fast from sitting still, and embrace creative social action instead. But how exactly do I do that? My goals are to:
  • Educate myself: Become more aware of the needs and possibilities for action, near me and far away.
  • Meditate and Journal: Become more open to actions I might actually take. 
  • Take small actions: Write letters, go to rallies and work parties and committee meetings, take some small compassionate actions to make the world better.
  • Creative action: As an artist it's my goal to express myself with my art, so this Lenten period I will get creative and find ways to say what I am feeling.
March 1, Ash Wednesday- Educate Myself:
Go to see the Academy nominated film I Am Not Your Negro, by James Baldwin:  "a journey into black history that connects the past of the Civil Rights movement to the present of Black Lives Matter".

This is a film everyone should see!
March 2- Write my sheriff:
I really like the web site Wall-of-Us; their mission is:
"To make it simply irresistible for Americans to become active participants in our democracy."
"he promised a wall.
he will be stopped by a wall of us."
Each week they send me 4 items to consider acting on. This week one of them was information about how the Trump Administration has called for the removal of nearly all undocumented immigrants, a tripling of the number ICE agents, and the stripping of due process and privacy protections. 

They said that one of the best strategies is engaging county law enforcement, because Trump needs their cooperation to carry out his agenda. But the Sheriff has no legal obligation to assist with civil immigration enforcement, and because the Sheriff is elected, we can put pressure on him not to cooperate. So I sent him an email. All the steps are laid out here.

March 3, World Day of Prayer- Pray for Justice:
The theme this year is "Am I Being Unfair to You?" The women of the Philippines call us to explore concepts of economic justice in both the Philippines’ context and around the world, and our response in light of God’s generosity.

My prayer-- May I be an instrument of hope, liberation, love and joy. May I have a generous spirit. May I become more aware of unfairness in the world, and take compassionate action to alleviate it where I can. May others be awakened to the injustices they perpetuate, and may all the world heal. 

March 4- Make a Collage Diary:
I decided to make a collage wall to record the work I do this Lent, brick by brick.

Supplies: Construction paper, scissors, pen, glue stick



March 5- Journal and Pray:
What has my experience of fasting been so far this Lenten season? 
What insights have I had? 
Spend an hour in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for compassion and new understanding.


March 6- Deliver donations to Community Supported Shelters:
Conestoga Hut I helped to build a few years ago.
CSS is a local organization that helps homeless people to live with safety and dignity. They organize volunteers to build Conestoga huts and also manage four rest-stops which they call Safe Spots Camp Communities. My Meeting has been collecting donations of gloves, socks, and hand warmers for the Safe Spots, and today I will drop them off at the warehouse.

Hot tea at a cold rally.
March 7- Go to a rally:
Part of the weekly #ResistTrumpTuesdays, put together by People's Action. The rally today will focus on Women's Rights and Health care.

March 8, International Women's Day- Take a day off:
The organizers of the Women's March on Washington have dubbed today "A Day Without A Woman". They invite anyone to participate in one or all of the following ways:
  • Women take the day off, from paid and unpaid labor
  • Avoid shopping for one day (except for at small, women- and minority-owned businesses)
  • Wear RED in solidarity
"When millions of us stood together in January, we saw clearly that our army of love greatly outnumbers that of fear, greed and hatred. Let's raise our voices together again, to say that women’s rights are human rights, regardless of a woman’s race, ethnicity, religion, immigration status, sexual identity, gender expression, economic status, age or disability."

March 9- Attend a committee meeting:
Tonight I will go again to the monthly meeting of the Active Transportation Committee, as a witness and interested party, to hear how our city plans and cares for bicyclists and pedestrians. 

March 10- Letter writing:
I really like the web site Wall-of-Us; their mission is:

"To make it simply irresistible for Americans to become active participants in our democracy."

This week I followed links to learn more about our state Attorney General. While Members of Congress are important, in a Republican-controlled Congress we cannot forget the power of state officials. And state attorneys general are at the top of that list. I wrote our AG to thanks her for opposing Trump’s Muslim ban.

March 11- Artwork:
This week I will work on expressing what I feel about the world.


March 12- Journal, pray, and talk about Sanctuary:
Our Meeting is going to gather today to talk about the idea of giving sanctuary to immigrants who are targeted.

How do I feel about consciencious objection to the law?
What is my obligation when the law is contrary to my testimony of peace and equality?

Spend an hour in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for generosity, compassion and new understanding.

March 13, Holi- Make art for equality:
The theme of Holi is equality, so today I will work on something to express my feelings.

March 14- Go to a rally:
Part of the weekly Resist Trump Tuesdays, put together by People's Action.

This Tuesday, with the GOP trying to repeal the Affordable Care Act before the end of the month, the theme is "GOP: Don't Take Away Our Health Care."

March 15- Refresher course:
I really like the web site Wall-of-Us; their mission is:

"To make it simply irresistible for Americans to become active participants in our democracy."

This week I took a brief civics lesson refresher on how a bill becomes a law, so I can better follow the debate about the new health care bill. I read this 2-page Legislative Process 101 document, and also looked up my district in this report prepared by Congressional staffers to understand how the AHCA would impact my district.

March 16- Read about policy:
I plan to study this New York Times article: Educators Prepare for Immigration Agents at the Schoolhouse.

"Since 2011, Immigration and Customs Enforcement has had a policy regarding what it calls “sensitive locations,” including schools, health care facilities and houses of worship, where enforcement actions “should generally be avoided,” according to Carissa Cutrell, a spokeswoman for the agency, which is under the Department of Homeland Security. The policy remains in effect, she said."

The general tone of the article, though, is mistrust of what the government might actually do, which makes sense to me!

March 17, St. Patrick's Day- Work in the garden:
In Ireland, St. Patrick’s Day is the traditional day to plant peas and potatoes (or so some people say). I've got the potatoes, so I'm going to plant them today, and I'll put in another row of peas, too.

March 18-


March 19- Journal and Pray:
What has my experience of fasting been so far this Lenten season? 
What insights have I had? 
Spend an hour in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for compassion and new understanding.

March 20, Equinox- Spring Cleaning:
It's going to be a busy week, so today I will stay home and clear out some clothes and other things I no longer need to donate to a thrift store. 

March 21, Nowruz- Go to a rally:
Part of the weekly Resist Trump Tuesdays, this Tuesday's demonstration will focus on the recently released federal budget proposal, which slashes everything from environmental programs, to meal and heating support for low income Americans, to arts and research. 

The organizers encourages you to "pick your topic and come out and make your voice heard! Come be a show of force that we will continue to be vocal and visible until we get the leadership and the nation we deserve. Bring a friend and join the 100-150 people who gather, rally, and make our voices heard at the intersection next to the Courthouse every Tuesday."

March 22- Fundraiser for Occupy Medical:
Occupy Medical is a group of dedicated health care professionals and support personnel who believe health care is a basic human right that must be made accessible to everyone, regardless of ability to pay. They decided that the most effective way to reach those in need was to create a free mobile medical clinic.

Tonight Oakshire Public House will donate $1 of every beer sold to Occupy Medical.

March 23- Go to a benefit dinner for Community Supported Shelters:
Our table won the cake at top center right.
CSS is a local organization that helps homeless people to live with safety and dignity. They organize volunteers to build Conestoga huts and also manage four rest-stops which they call Safe Spots Camp Communities.

Tonight I will attend their annual dinner to raise funds for the year. I'm not a big donor but I give what I can.


March 24- Write a letter:
This week at the Tuesday rally I picked up a postcard from "Take Action!" addressed to my state representative, and today I wrote him a note to encourage him to be strong on corporate tax reform.

March 25-


March 26- Journal and Pray:
What has my experience of fasting been so far this Lenten season? 
What insights have I had? 
Spend time in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for compassion and new understanding.

March 27, New Moon- Mini-Retreat:
It's Spring Break, and I have the week off from teaching. Today I want to spend time reading, meditating, and writing about the directions life is taking me.


March 28- Go to a rally:
Part of the weekly Resist Trump Tuesdays, this Tuesday's demonstration will focus on Celebration!
"Tuesday noon rally at the Federal Court House 405 E. 8th is a CELEBRATION that the ACA was NOT REPEALED – we will have COOKIES! We also need to keep the pressure on that Gorsuch is not confirmed as Supreme Court Judge and that the Russian ties to this administration are made public! Let’s have a GREAT turnout! See you there!!!"


I had a great time last week with my friends, waving a sign and talking politics and wedding plans.

March 29- More celebration:
I really like the web site Wall-of-Us; their mission is:

"To make it simply irresistible for Americans to become active participants in our democracy."

This week I took some time to look over the BRICK-BY-BRICK PAGE of things that our actions have prevented or helped to happen.

"It's working people. So many ugly things have been stopped by the big, beautiful Wall-of-Us! Here's proof. So take a moment for a "high-five" and then let's get back to building."

March 30- Go to a Talk:
Soraya Deen will address the City Club at noon on March 30, at the Wildish Theater. Her presentation is entitled. “Muslims in America: One Woman’s Story”. Ms. Deen believes it is of utmost importance today to give power and place to Muslim Women’s Voices. As they confront the Islamophobic movements that are spreading far and wide, they must confront the patriarchy and misogyny in our communities.


March 31- Meditate on prosperity:
Today Navratri continues with a focus on prosperity and creativity. I plan to spend some time focusing on the world I want to create.

April 1, April Fools- Plan a good joke


April 2, Ching Ming- Journal and Pray:
What has my experience of fasting been so far this Lenten season? 
What insights have I had? 
Spend time in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for compassion and new understanding.

Also, pray for my ancestors and all those who will come after me.

April 3- Teach a class:
Today I will teach a seven hour class on spring festivals from around the world, including Navratri, Ching Ming, Passover, Easter, and Songran. We will cook and eat together, make art, do a dance, read stories, and have a ceremony or two. I hope to share an experience of foreign cultures that will gently open young minds and hearts, and create the feeling that we are all one family.

April 4- Go to a rally:
Part of the weekly Resist Trump Tuesdays, this Tuesday's demonstration will focus on opposing Gorsuch.

April 5- Meditate on Truth:
Today is the last day of Navratri, and so I will spend some time opening to wisdom, peace, and Truth.

April 6- Educate myself on the proposed Federal Budget:
I really like the web site Wall-of-Us; their mission is:

"To make it simply irresistible for Americans to become active participants in our democracy."

Today I read about Trump's proposed budget (Oh my Goodness!) and watched these two short video's that explain it very well:

1. Trump's Budget Explained. (5 minutes)
2. Bonkers Budget video (2.5 minutes)

April 7-

April 8- Go to a Talk:
Our Public Library is hosting a talk called "What's in a Label? A Community Conversation about Diversity and Racial Categories."

The gathering will address questions including "What are we describing when we assign racial categories to others and ourselves?" and "How can we use language to increase understanding and connection, and what are its limitations?"

April 9, Palm Sunday- Journal and Pray:
On Palm Sunday Jesus confronted the Roman domination of Jerusalem. I too am called to speak truth to power and put my faith into action.
Where do I see domination systems today?What are my intentions for facing them with peaceful actions?

Spend time in prayer; pray for all those people who are suffering or afraid. Pray that we might all be respected and respectful, and live without fear or hatred. Reach deep for compassion and new understanding.

April 10, Passover- Write about freedom:
Passover is about freedom from slavery, oppression, and confinement, but Judaism defines true freedom as the ability to express who you really are. If something in my heart and soul has not had the opportunity to be expressed, then I am not yet free.

Today I will contemplate and write about what freedom means to me.

April 11- Go to a rally:
Part of the weekly Resist Trump Tuesdays, this Tuesday's demonstration will focus on asking President Trump to "Release Your Taxes".

April 12- Write a letter:
I really like the web site Wall-of-Us; their mission is:

"To make it simply irresistible for Americans to become active participants in our democracy."

April 13, Maundy Thursday- Show Love:
Maundy is an English word that comes from the Latin mandatum, referring to the new commandment that Jesus made on that night: 

“A new commandment I give to you, that you Love one another. As I have loved you so you must love one another.” (John 13:34).

April 14, Good Friday-

April 15, Great Saturday-

February 15, 2017

Nirvana Day


Nirvana Day is the celebration of Buddha's death at the age of 80, at around 487 BCE. It's celebrated in East Asia on February 15th, or on February 8th by some people.

Buddhists celebrate death because it's when the soul is released from the body to experience Nirvana. The word Nirvana means "to extinguish", but it's really more of a transformation to a new kind of existence. Nirvana is usually described as a state of bliss or peace, and a release from all physical suffering. The Buddha taught that Nirvana was beyond human imagination, and so speculation about what Nirvana is like is considered by some to be foolish.

Nirvana Day is a time for contemplation of the Buddha's teachings. Some monasteries and temples hold meditation retreats. People visit and bring gifts of money and household goods to support monks and nuns.

Agenda Today:
1. Open to Uncertainty:
Buddha's last words were, "Behold, O monks, this is my last advice to you. All component things in the world are changeable. They are not lasting. Strive for your liberation with diligence." 

So Buddha says we are all marked by impermanence- all life is fleeting and changeable. I am not in control! I know this, of course, but emotionally I resist it every day. I cling to my past happiness and resist the pain of today.

Nirvana Day is a reminder to try again to accept the uncertainty of everything.

2. Read:
Nirvana Day is a time for contemplation of the Buddha's teachings. On this day, people often read passages from the Nirvana Sutra, describing the Buddha’s last days of life. 

I read instead from my favorite Buddhist author, Pema Chodrin. She has a book that's entirely about the impermanence of life called Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionShe says-

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. 

Do we see the stories that we’re telling ourselves and question their validity? 
When we are distracted by a strong emotion, do we remember that it is part of our path? 
Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? 

If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can’t practice when distracted but know that we can’t, we are still training well. Never underestimate the power of compassionately recognizing what’s going on.”

3. Bodhisattva Practices:
Pema Chodron talks about training to be a bodhisattva, a compassionate warrior who has generated enough love to reach nirvana, but remains alive to help others who suffer.
"Warrior-bodhisattvas enter challenging situations in order to alleviate suffering. They are willing to cut through personal reactivity and self-deception .... A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure."

So, how does one train to be a bodhisattva? By cultivating the four limitless qualities of loving-kindness, compassion, joy, and equanimity. (Equanimity vs. reactivity is my challange!)


"But bodhichitta training offers no promise of happy endings. Rather, this “I” who wants to find security—who wants something to hold on to—will finally learn to grow up. If we find ourselves in doubt that we’re up to being a warrior-in-training, we can contemplate this question: “Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?” 

First Bodhisattva Practices:
1. Slogan: Every morning this week say, “I accept that I can never know what will happen next. This is part of the adventure!”

2. Observe: As I face daily encounters with unpredictability, notice my feelings of fear, irritation, confusion, defensiveness, worry, or disappointment- these are flags that show me when I am holding back.

3. Break my pattern: Rather than holding back, perk up and lean in to the situation. Embrace the uncertainty of the moment. Step out of the safety zone! Accept the situation, accept my emotions, and accept the people involved.

4. Meditation: 
I will try to meditate for awhile each day for the next week. Meditation is one way to learn to be vulnerable. When a thought rises, breathe it gently away- let the emotion remain and experience it fully without the thought; be present in the moment and tender toward myself, others, and the world.