One of my intentions this year for Lent is to work at emotional and mental resilience skills (such as mindfulness, awareness, purpose, and community-building), because being able to adapt to stressors and bounce back from difficult experiences will allow me to be a wise, flexible, creative, hopeful, and positive leader for my family, community, and for the earth.
Tuesdays and Wednesdays are a perfect classroom for this: We have both our grandsons on these days - for nine hours! It's challenging but supremely rewarding.
Agenda for today:
1. Read "Mindfulness-Based Emotional Balance Workbook"
2. Make creamy ricotta dip
