Photo by Alan Gillespie |
Agenda:
1. Journal queries
2. Make a full effort plan
Today, at the first quarter moon, I prepare to give full effort to my priorities.
Which of my priorities am I having the most trouble acting on this month?What potential challenges and obstacles do I face this week and month (things I don’t enjoy, don’t know how to do, or feel blocked on)? How can I best meet these challenges?How will I find the inspiration that will spark full effort for my priorities, every day, over and over?
I will certainly face obstacles. Today I feel my greatest obstacles are a haze of indecision and waffling; confusion about my next steps. I can use my obstacles as fuel for growth - I need to practice centering and taking it one step at a time.
2. Make a full effort plan:
Full effort (sometimes called exertion) is one of the steps of mental discipline on Buddha’s eightfold path. Buddha was urging full effort for awakening the mind; a first step is to practice full effort for whatever is most important in your life right now - for your priorities.
Full effort requires attention (remembering what it is you want to do and your deepest reasons why), a spark of energy and determination (connecting to your excitement for life each day and each moment, and sustaining it long enough to accomplish your priorities), and balance (holding your intentions lightly in the complexity of life).
I'm working on an idea for a new painting, based on Paul Klee's Southern Gardens. My plan this week is to work at my painting every day, one step at a time:
Sunday: Cut a new board and seal it
Monday: Prime the board and take more photos
Tuesday: Under painting
Wednesday: Draw and plan
Thursday and Friday: Paint
Right on with Full Effort!!
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