I value time to ponder, to mull things over. I've begun a practice of sitting outside in the garden every morning to ponder the connections and flow of my life and projects - I sit with a cup of coffee and a yellow legal pad and make notes of what comes to mind. I daydream and let my mind wander, and then gradually draw my attention back to this moment in my garden: I see the bees and plants, and notice the ripe raspberries, what needs water, and where the bindweed is creeping upward. Then I swing into action - pick the berries and pull the bindweed, and bring joyful attention to my garden.
When I pay attention to my garden and the sweet taste of raspberries I can let all anxiety and obsession go.
Agenda:
1. Read "Present Moment Awareness"
2. Ponder my presence
3. Grandma and Grandpa Camp