Photo by Alan Gillespie |
1. Journal queries
2: Make a self-management plan for patience
3: Make a Full Effort Plan
Which of my priorities am I having the most trouble acting on this month?What potential challenges and obstacles do I face this week and month (things I don’t enjoy, don’t know how to do, or feel blocked on)? How can I best meet these challenges?How will I find the inspiration that will spark full effort for my priorities, every day, over and over?
Keeping to simplicity is to realize that it is the Light within that leads us, restrains us, inspires us. ~Anne-Marie Zilliacus, 2001
We are called to work for the peaceable Kingdom of God on the whole earth, in right sharing with all peoples. However few our numbers, we are called to be the salt that flavours and preserves, to be a light in the darkness of greed and destruction. ~Sixth World Conference of Friends, 2012
So, my first understanding is that the Light of Truth is leading me to remember the Earth and all of Creation in everything I do.
- Keep a patience journal, where I think about possible situations where patience will be needed, and record times when I was or was not able to stay out of excess.
- Make a Patience sign or poster to remind myself.
- Practice a body de-stressing ritual whenever I feel the wheels of impatience beginning to spin.
- Celebrate my strength of enthusiastic energy for action whenever I can!
-Attention: You remember your intentions - what it is you want to do and your deepest reasons why - and also notice your emotions, energy, challenges, etc.
-A spark of energy and determination: You connect to your excitement for life, and sustain it long enough to accomplish your priorities.
When the time comes to act on one of my priorities - to write my book, or care for my grandson - I hope to be able to focus my full attention on this one undertaking, and lean in to it with excitement and curiosity.
-Balance: You hold your intentions lightly in the complexity of life. If you are driven to complete everything on your list at all costs, you may miss an opportunity to grow, to open your heart, to find peace within.
Personal motivation is complex; it's shaped by our internal will but also influenced by our history, and by the expectations and prejudices of those around us. In order to successfully break free of a pattern of weak or incomplete effort, I use the notion of "leaning in" as a body-mind-heart training:
From my journal: Today I'm thinking about a particular sewing project that I've been delaying - possibly because I'm not happy with how it looks, or possibly because I'm bored with the process. My full effort plan is:
- Consider how to fall back in love with the look and process - what can I change?
- Make myself a chart with sections of work to complete.
- Stop to remember the intention of Love and Light, and Lean In.
- Give the work all my attention and savor the process.
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