Tomorrow is the first Sunday of Advent. Advent is a time of expectant waiting, and today I will actively prepare to wait. I will get my house and my heart ready for this (even more than usual) complicated winter season of holidays.
Agenda:
1. Open-Heart Meditation2. Journal queries
3. Space clearing
4. Simplify & slow down
5. Make an Advent Wreath
1. Open-Heart Meditation:
I have many tasks to do at advent, but my most important task is to calm my heart. This season is a time of emotional complexity, with all of the expectations and challenges of family and friend relationships. (And this year with the added tensions of a quarantine.) So, my heart is a bit tender.
Today I open to the anticipation of love: When my heart is open to love, and my hands are open to accept unexpected gifts, and my ears are open to hear a message of peace, then I am ready to begin Advent.
Sit still, put a hand on my heart, and feel my heartbeat. Feel my heart expand with each in-breath, and open and relax a bit with each exhalation. Let that open-hearted feeling resonate out to the rest of my ribcage, through my spine, my arms and legs, and upwards to my head. Carry this open-hearted feeling with me throughout my day.
How can I prepare for the unknowable grace of this advent?
How can I slow down enough to practice expectant waiting all day long?
List the themes and values I want to dedicate this season to, so I can celebrate intentionally, and with greater meaning.
From my journal: This year has been challenging and also so very rewarding. I've been reborn as a Grandmother!
This advent I want to practice equanimity and unconditional love. I want to be more open to the synergy of all parts of my life and my community. I want to have greater faith that we (my family, friends, community, the nation, the world) will find unity despite our conflicting opinions.
3. Space clearing:
Space clearing is another way to prepare for what might come at advent. I've got lots of clutter in my living spaces, and it all needs to go away!
Today I will put away all the fall decorations- dried corn and other knick-knacks, and create a little emptiness that can be filled later, little by little, with the gifts and symbols of the advent season.
4. Simplify & slow down:
I will clear space in my life as well, to make time for the peace I want at advent. I've got a lot of activities planned this year, with family and with my community - but most of them are on zoom. That creates a void of actual physical activity and personal connections: I need to find ways to balance screen time with movement and outdoor visits. I will also schedule a longer space for morning meditations, and plenty of time for peaceful gift-making and card-writing.
5. Make an Advent Wreath:
2. I made a base many, many years ago, by cutting a donut shape from a piece of plywood, gluing 4 candle holders onto it, and mounting a simple wire wreath form around them. I added some white chains so I can hang it if I want.
I put a few large branches on the bottom, then fill in around, and pinch the wires of the frame together to hold everything in place.
3. Space clearing:
Space clearing is another way to prepare for what might come at advent. I've got lots of clutter in my living spaces, and it all needs to go away!Today I will put away all the fall decorations- dried corn and other knick-knacks, and create a little emptiness that can be filled later, little by little, with the gifts and symbols of the advent season.
4. Simplify & slow down:
I will clear space in my life as well, to make time for the peace I want at advent. I've got a lot of activities planned this year, with family and with my community - but most of them are on zoom. That creates a void of actual physical activity and personal connections: I need to find ways to balance screen time with movement and outdoor visits. I will also schedule a longer space for morning meditations, and plenty of time for peaceful gift-making and card-writing.
5. Make an Advent Wreath:
The advent wreath custom began in Germany in the 1600’s, but the symbols of the advent wreath are powerful and ancient.
- The wreath reminds us that the year is round and whole, and that we are all a part of the never-ending circle of life.
- The evergreens symbolize eternal life and remind us that we will make it through the cold of winter.
- The candles represent the inner light that will guide us even in the darkest times.
I have seen many creative ideas for making advent wreaths. The only requirement, in my mind, is that it is round, that it has some evergreens, and that it has four candles in safe candle holders, for the four weeks of advent.
Supplies:
Supplies:
- evergreens
- clippers
- wire wreath form
- wood base and chains (optional)
- 4 candle holders
- 4 candles
2. I made a base many, many years ago, by cutting a donut shape from a piece of plywood, gluing 4 candle holders onto it, and mounting a simple wire wreath form around them. I added some white chains so I can hang it if I want.
I put a few large branches on the bottom, then fill in around, and pinch the wires of the frame together to hold everything in place.
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